The Longevity Factor by Joseph Maroon

The complete title is . . .
The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life. It's written by Dr. Joseph Maroon, M.D., F.A.C.S.

Dr. Maroon is a neurosurgeon, triathlete and author. And for the last 20 years, he's been the team neurosurgeon for the Pittsburgh Steelers. In The Longevity Factor, Dr Maroon explores how nutrition, exercise and resveratrol can activate genes to increase endurance, reaction time and memory.

Resveratrol can be found in red wine and resveratrol supplements. According to Dr. Maroon, resveratrol can help us live longer and healthier. Science is proving it.

Here's a short video to introduce Dr. Maroon and The Longevity Factor . . .